The moment you’ve been waiting for has arrived! You took the pregnancy test and it came back positive. Congratulations!
Welcome to pregnancy, perhaps the most beautiful phase a woman goes through. Here at Mamás Thai Massage we want to accompany you on this exciting journey.
Let’s start by discovering the symptoms you will feel in the first trimester of pregnancy. Knowing what physical and emotional changes to expect in the first trimester can help you face the months ahead with confidence.
While your first sign of pregnancy might have been a missed period, you can expect several other physical changes in the coming weeks, including:
Shortly after conception, hormonal changes can make your breasts tender. The symptoms will likely subside after a few weeks as your body adjusts to hormonal changes.
During early pregnancy, progesterone hormone levels skyrocket, which can make you sleepy. Rest as much as possible. Having a healthy diet and exercise can increase your energy levels.
Morning sickness, which can occur at any time of the day or night, often begins a month after pregnancy. This could be due to increased hormone levels. To relieve nausea, “Mamás Thai Massage” has developed an effective treatment that combines stretching with acupressure points. Discover our prenatal massages.
You may be urinating more often than usual. The amount of blood in your body increases during pregnancy, causing your kidneys to process extra fluid that goes into your bladder.
When you are pregnant you may be more sensitive to certain smells and your sense of taste may change. As with most other pregnancy symptoms, food preferences can be attributed to hormonal changes.
High progesterone hormone levels can slow the movement of food through your digestive system and cause constipation. Iron supplements can alleviate the problem. To prevent or relieve constipation, get plenty of fiber in your diet and drink plenty of fluids, especially water and prune or other fruit juices. Regular physical activity also helps.
It’s important to be aware of the emotional changes we go through in the first trimester of pregnancy. Our feelings often change even when we are excited about being pregnant. A new baby adds emotional stress to our lives.
It’s natural to worry about your baby’s health, make your adjustment to motherhood and the financial demands of raising a child. You may also experience mood swings. what you feel is normal Take care of yourself and look to your loved ones for understanding and encouragement.
Stress is one of the symptoms that pregnant women feel. Remember that it can harm your health and that of your baby.
At “Mamás Thai Massage” we offer prenatal treatments specifically designed to treat stress and anxiety.
With a Thai yoga massage, stress, blood circulation and the stress hormone are reduced, leading to relaxation and stress reduction. The Thai yoga massage is an effective holistic approach.
Enjoy a relaxed pregnancy with our Thai Yoga Massages!
Did you like this article? Share it on your social networks and allow other pregnant women to discover interesting stories and knowledge about pregnancy. Do not forget to leave your comment and book your next Thai massage treatment for pregnant women. We will make sure to design a personalized routine for the relief of your symptoms!